Lets Get Started
There are four powerful ways to begin this journey with me, each offering a unique level of depth and support.
Launching September 2025. Start with The Way In - A 6 day immersive course, a TOOL KIT, for you to begin the journey of choosing you, honouring your needs whilst using resources to support self-regulation, release tension and craft a vision for the way forward. A deep breath with you....
This is a compassionate invitation for you to build a new relationship with who you are right now, requiring no more than 30 minutes of your time a day, laying the foundations for a deeper embodied dive into discovering your authentic voice.
Included within the course are easy access daily audios including breath-work practices, meditations and visualisations, a downloadable workbook (your road map) with journal prompts, 1 group online breath-work PLUS access to an online community for connection and support.
For deeper transformation, join my 12-week group immersion, where creative expression, somatic practice, ritual, and potent breakthrough tools come together in a safe, soulful community.
If you're ready for personalised, high-level support, my VIP program offers direct access to my full resource library and bespoke 1:1 sessions tailored to your path. And for a truly immersive experience, come to the retreat—an embodied, land-based journey where deep rest, reconnection, and remembering unfold in real time.
Schedule a FREE DISCOVERY CALL below to find out more.
What is Conscious Connected Breathwork (CCB)?
Conscious Connected Breathwork (CCB) is a simple yet profound breathing practice that uses a continuous, flowing breath to open up space in the body, calm the mind, and release stored tension or emotion. Unlike everyday breathing, CCB invites you to connect each inhale to the next exhale in an unbroken rhythm — creating a powerful circuit of energy and awareness through the body.
This technique can:
Gently quiet the thinking mind and bring you into deeper connection with your body.
Support the release of stress, old patterns, or unprocessed emotions.
Expand your capacity for presence, clarity, and creativity.
Help you access altered states of awareness, where insight and healing can naturally arise.
Every session is unique. Some people experience deep relaxation and peace; others may encounter waves of emotion, memory, or physical release. All of it is part of the body’s natural intelligence — allowing you to process what has been held and to reconnect with your wholeness.
CCB is not about “forcing” an experience. It is a practice of surrender, curiosity, and trust in the wisdom of the breath. Guided with care, it can be a profound tool for transformation, integration, and returning home to yourself.
Testimonial.
What Others Have Experienced
Matt Meddock – Husband, Dad, Entrepreneur
"Sarah helped me navigate a major life transition while supporting my faith, my marriage, and my personal growth. She guided me with openness, respect, and wholehearted encouragement."
Claire, Red Temple
"Being with Sarah feels like a soul exhale—safe, warm, and deeply intuitive. Her breathwork sessions have given me profound release, clarity, and transformation."
Nat Kim
"Sarah gently helped me move through deep-rooted fears and limiting beliefs. That work opened the door to having my third child—an experience that transformed my whole life."
Carey Hippert
"After struggling with trauma, depression, and overwhelm, Sarah brought me back to life. Her guidance gave me tools to regulate my emotions, reconnect with myself, and show up as the mother and wife I want to be."
