I’m Sarah Giddings — a Purpose Guide™, Master NLP Coach, hypnotherapist and trauma-informed breathwork practitioner.
I’ve spent years supporting people through major life transitions: the unraveling of old identities, the grief of what was, the quiet ache of “this life no longer fits”—and the courageous return to what’s true.
But here’s what I know now, more than ever:
Insight without integration doesn’t carry us anywhere.
We can understand ourselves intellectually and still stay stuck in the same patterns… because patterns don’t live in the mind.
They live in the body. In the nervous system. In breath.
Breath is not just a tool for calm.
It is the body’s most direct pathway back to adaptability—to flexibility, vitality, emotional resilience, and the inner steadiness required to meet life as it is.
This is why I call breath The Adaptive Code.
When you build a relationship with breath, you begin to take back the reins of your experience.
You gain the confidence to meet intensity, emotion, uncertainty and change — without collapsing, hardening or abandoning yourself.
more then that….
Breathwork meets us beneath the surface — at the level of the subconscious mind.
It helps unwind the old survival strategies, inherited beliefs, and internal identities that keep us small. And in that unwinding, we don’t just become more regulated — we become more available for life. More worthy. More open. More aligned. This is the return to wholeness: not fixing yourself, but embodying the truth of who you already are.
My work blends breathwork, somatic listening, nature-based ritual, and transformative inner change processes drawn from NLP, hypnosis and timeline work. But the heart of everything I offer is simple:
a return to aliveness — and the embodiment of who you already are.
“My gratitude goes again to you. Your holding the space, the love, the wisdom of soul for us to find our own. Your own wildness!! You are so playful but so able to listen and go deep!” Cindy L.
If you feel lost and overwhelmed and ready to become your own inner leader, reclaim their clarity, vitality and voice, I’m your guide.
”Journey’s are rarely linear and mine certainly hasn’t been either. I’ve lived half my life abroad after a search, a quest, for a sense of meaning in my early 20’s spurred by a lot of self-destruction and uncertainty in the ground beneath me.
What I’ve discovered along the way, through loss, divorce, motherhood, a large degree of experimenting and equal amounts of longing is that ‘home’ starts with this exquisite body and life we have been gifted with. The journey home and within is the reclamation of our soul level gifts, our life’s purpose. Trust.”
Sarah x
TESTIMONIAL
Working with Sarah Giddings has been one of the most transformative experiences of my life. From our very first session, Sarah’s deep sense of understanding and intuition made me feel completely seen and heard. She has an incredible ability to ask the right questions—ones that not only create a safe space, but also guide you to dig deep and uncover powerful insights about yourself.
I started her 10-week program after relocating from a fast-paced city to a slower small town—a move that left me feeling unsettled in ways I didn’t expect. Throughout that transition and beyond, Sarah has helped me work through professional challenges, relationship struggles, and the ongoing journey of becoming a better man and husband.
One thing that has been especially meaningful to me is how I’ve been able to bring my faith into our conversations. While Sarah has never shared her own beliefs, it’s always been clear that my Christian faith is respected and embraced. When I speak about Jesus or reflect through that lens, there’s never any judgment—only openness and encouragement. That level of acceptance has been a rare and valuable gift.
I can’t recommend Sarah highly enough to anyone looking to grow with intention, vulnerability, and wholehearted support.
Matt Meddock – Husband, Dad, Entrepreneur.
