Lets Get Started
There are four powerful ways to begin this journey with me, each offering a unique level of depth and support.
Launching July 1st 2025. Start with The Way In - A 6 day immersive course, a TOOL KIT, for you to begin the journey of choosing you, honouring your needs whilst using resources to support self-regulation, release tension and craft a vision for the way forward. A deep breath with you....
This is a compassionate invitation for you to build a new relationship with who you are right now, requiring no more than 30 minutes of your time a day, laying the foundations for a deeper embodied dive into discovering your authentic voice.
Included within the course are easy access daily audios including breath-work practices, meditations and visualisations, a downloadable workbook (your road map) with journal prompts, 1 group online breath-work PLUS access to an online community for connection and support.
For deeper transformation, join my 12-week group immersion, where creative expression, somatic practice, ritual, and potent breakthrough tools come together in a safe, soulful community.
If you're ready for personalised, high-level support, my VIP program offers direct access to my full resource library and bespoke 1:1 sessions tailored to your path. And for a truly immersive experience, come to the retreat—an embodied, land-based journey where deep rest, reconnection, and remembering unfold in real time.
Schedule a FREE DISCOVERY CALL below to find out more.
Online Breath-work- Thursdays 8pm UK Time
Experience the transformative power of conscious connected breath-work with our live, online hour-long session via zoom, designed to unlock your inner calm and enhance your well-being.
The techniques used are carefully curated to promote deep relaxation, mental clarity, and emotional balance. As you engage in these practices, you'll learn to reduce stress, improve focus, and build emotional resilience. The session concludes with a reflective cool-down and a Q&A segment, allowing you to integrate what you've learned and set intentions for incorporating breathwork into your daily life. Join us and discover how intentional breathing can lead to profound personal growth and tranquility.
Book above.
Testimonial.
Words feel like such small vessels to carry the depth of gratitude I feel for Sarah and the sacred spaces she holds through conscious connected breathwork.Grounded. Authentic in a way that invites your own truth to surface gently, without judgment.
In both group and one-to-one settings, Sarah creates an atmosphere that feels like a soul exhale—safe, warm, and completely aligned
There’s something deeply intuitive about the way she works. It’s like she listens not only with her ears but with her whole being—responding to your energy, your breath, your unspoken stories. She holds a frequency of compassion that lets you unravel, be messy, be real… and ultimately, be whole.
Through Sarah’s breathwork sessions, I’ve found deep releases, quiet clarity, and soul-level shifts. Her authenticity is a balm, her alignment palpable, and her safety net of presence allows for transformation to arise naturally and powerfully.
If you’re seeking a guide who honors the sacredness of this work and truly sees you—not just as a client, but as a soul on a journey—Sarah is that guide.
With a heart full of gratitude.
Claire, Red Temple
